EVERYONE HAS A STORY

MY MISSION

I help people uncover the limiting beliefs that are keeping them trapped in stories that make them feel small.
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Mistie Seawell, Psy.D.

Counseling Psychologist

We all love a good story. We are hard wired for it. Like getting lost in a movie, falling in love with a book, or binge watching a show because you just can’t wait to see what will unfold next. It’s how we connect and create.

We make meaning of our lives through the stories we live out with each other. Every experience and interaction influences how we see ourselves and the world. We measure ourselves and others by the stories we hear and tell. And those stories become our reality.

But what if you don’t like that story? What if it feels like it’s not right anymore, went sideways, or simply doesn’t fit? Maybe you dream of being the hero of your story but you just feel trapped by it instead. Maybe you feel lost, full of doubt, or tuned out from the things that used to matter. Or maybe it seems like others don’t notice that you feel sad, lost, worried, or unsatisfied on the inside.

If you have been feeling stuck or lost in a story where you don’t measure up; or trapped by a story that limits the possibility of a better life - therapy can help.

I want to help you learn to embrace being an expert in your own life. You can stop letting life write your story for you. You can learn to live out a story filled with possibility, change, and healing.

work together

I am a Licensed Psychologist, dog lover, and story enthusiast. I started working in the mental health field in 2001 as a master’s level therapist focused on psychological evaluations and diagnosing. I later returned to school and earned a doctoral degree in Counseling Psychology in 2010. Throughout my career I have worked with children, teens, adults, and seniors. I’ve worked with people looking to resolve issues such as anxiety, uncertainty, fear, depression, family stress, and trauma.

I work best with people who are struggling with identity, self-esteem, and self-worth.

My approach is grounded in narrative therapy and highly influenced by cognitive psychology. I believe all people have their own strengths and power but need help reconnecting to them sometimes. I would love to help you root out your limiting beliefs, find the stories that are keeping you stuck, and help you discover how to live out your preferred narrative, or story.

The people I work with can expect to:

  • uncover what has been keeping you stuck

  • discover how you are unknowingly reinforcing your limiting beliefs

  • shift from tuned out to reconnected

  • identify what specific changes you most want to make

  • learn how to become the hero of your own story

If you’re ready to stop feeling stuck, lost, tuned out, not good enough, or like you’re not measuring up - contact me to set up an appointment. It’s time to rewrite your story so you can stop feeling small.

SERVICES
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Individual Therapy

Therapy for adults via virtual platform

Now offering virtual sessions in the following states

Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming

Pending States: North Dakota, Rhode Island, South Carolina

Coming Soon

Biofeedback

Using HeartMath Techniques and Technology to improve emotional wellbeing. Learn how to change your heart rhythm pattern and increase order and harmony in your mind, emotions, and body. Shift from feeling stressed to feeling calm. Learn how to approach situations with more emotional balance, compassion, clarity, and confidence.

Get on the list to be notified when available

*In Person - San Antonio, Texas.

Ready to work together? I can’t wait!

FEES

I do not bill insurance and am considered an out of network provider for all insurance plans. I can provide you with a monthly statement (superbill) which you can submit to your insurance carrier for possible reimbursement.

15 min Phone Consultation: Free

Intake Appointment - 75 min: $250

Individual Therapy - $190

Animal Assisted Counseling - $200

Biofeedback - $200
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I help people who are tired of feeling unseen and unheard get to the heart of their story so they can find their voice and tune in to their own power and abilities.

Ready to jump in?

Call me at 210-701-1443 or fill out the form below to to schedule a free 15 min phone consultation. Please do not submit sensitive information.
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